Diet Plan · diet meals · Get Fit Plan · healthy snacks ·Sep 20, 2022

Challenge Yourself With InstaDiet Healthy Diet Plans

Do you finally want to get started on your weight goals journey? If so, we have the solution for you. Every weight reduction journey begins with following a healthy diet plan that will ensure that your body gets all the nutrients it needs while also helping you in losing those excess kilos. To back this up, we are here to tell you that it is a scientific fact that 75% of being in shape is down to a healthy diet and just 25% is dependent on exercise.

InstaDiet, India’s first ready-to-eat diet meal delivery service, offers tasty and healthy indian diet plans that make it easier to lose weight. We provide a variety of portion-controlled and calorie-counted diet meals that requires zero meal prep. All you have to do is simply heat it in the microwave or place the package in hot water for three minutes before eating. All of our low-carb, high-protein Indian diet meals are prepared under the guidance of certified dieticians.

These diet plans help you to achieve your health goals and live a healthy lifestyle by providing your body the nourishment it requires to function and maintain your health. A good diet plan designed for maintaining weight and health goals should be low in carbohydrates and contain a range of nutrients, such as proteins, fibers, healthy fats, vitamins, and minerals.

Diet plans, however, can sometimes become difficult to follow since they taste bland and typically consist of the same kinds of meals. If this is a problem you’re suffering with while trying to maintain weight then InstaDiet has your back with its 65+ ready-to-eat diet plans that are both nutritious and tasty. We also provide healthy snacks, chips, cookies, and meal-replacement shakes with our diet plans to make your health journey flavorful and healthy.

So if you do not have the time to exercise then you can challenge yourself with InstaDiet's healthy diet plans. Let us take you through the variety of diet plans we offer, each one serving a different purpose in your health goals journey.

InstaDiet Ready to Eat Diet Plans To Achieve Your Health Goals With Ease

3 Day Detox Box

Our 3 Day Detox Box is designed to help people eliminate unhealthy toxins that have accumulated in their bodies over those festive holidays and crazy weekend plans. In this plan, you will receive a total of 15 delicious and healthy meals - 5 meals per day - that are going to cleanse the body from within and speed up your metabolism.

It is important to follow a detox diet meal plan at least every two months because high-carb foods and an unhealthy lifestyle can induce inflammation in your body, which can lead to weight gain in the long run. Therefore, after completing our 3-day diet plan, you will feel cleaner and healthier from inside and outside. What’s more? You will also get a complimentary consultation with our certified dietician with each order you place.

What’s Included In 3 Day Detox Box?

5 Healthy & Tasty Meals Each Day
15 Meals: Breakfasts, Lunches, Dinners, Snacks & Milkshake
Calorie-Counted and Portion-Controlled Diet Meals
Ready to Eat! Just Heat & Eat in 3 minutes
Personalized 3-Day Indian Diet Plan
Doorstep Delivery
65+ Low-Carb, High-Protein Meal Options
FREE Dietician Consultation

7 Day Rapid Plan

Our 7 Day Rapid Diet Plan is designed to get you kickstarted on your weight reduction journey and look fit for that special event coming ahead by shedding a couple of kilos. With this bestselling diet plan that is both efficient and wholesome, you can begin to reduce weight gradually in a natural way. You will only need to commit for one week, during which you will shed that extra fat while enjoying 35 delicious meals (5 meals a day).

Losing those extra inches within just 7 days can sound difficult, but not when you follow InstaDiet’s 7 Day Rapid Plan. It is a low-carb and high-protein nutritious diet plan that will help to shed your body fat while retaining your energy levels, enhance your health and improve your metabolism.

What’s Included In 7 Day Rapid Plan?

5 Healthy & Tasty Meals Each Day
35 Meals: Breakfasts, Lunches, Dinners, Snacks & Milkshake
Calorie-Counted and Portion-Controlled Diet Meals
Ready to Eat! Just Heat & Eat in 3 minutes
Personalized 7-Day Indian Diet Plan
Doorstep Delivery of Diet Plan
65+ Low-Carb, High-Protein Meal Options
FREE pre and post-delivery Dietician Consultation

4 Week Challenge Plan

The 4 Week Challenge Plan is designed to help you achieve your ideal weight and become the best version of yourself in under 28 days. If unhealthy eating habits have finally started showing up in your body then it’s time to challenge yourself with InstaDiet 4-Week Challenge Plan. By following this plan, you can shed a significant amount of weight in 28 Days. It includes 140 portion-controlled and calorie-counted tasty meals - 5 meals a day - which will help you achieve your ideal weight effortlessly.

As the name suggests, our 4-week challenge plan is going to bring the change in your body weight that you want to achieve. You will not only feel proud at the end of the challenge plan but also be healthier and more confident than before. To make your health journey more convenient we also offer FREE consultation from our expert dietician who will guide you step by step to help you personalize your diet plan according to your BMI, preferences, allergies, and health goals.

What’s Included In 4 Week Challenge Plan?

5 Healthy & Tasty Meals For 28 Days
140 Meals: Breakfasts, Lunches, Dinners, Snacks & Milkshake
Calorie-Counted and Portion-Controlled Diet Meals
Ready to Eat! Just Heat & Eat in 3 minutes
Personalized 4 Week Indian Diet Plan
Doorstep Delivery
65+ Low-Carb, High-Protein Meal Options
Complimentary 28 Wellness Tea Bags
Complimentary pre and post-delivery Dietician Consultation

8 Week Get Fit Plan

The 8 Week Get Fit Plan is the ultimate diet plan designed to get you in shape in 8 weeks. With this plan, you will be able to completely transform yourself and grab the attention of your friends and family, by achieving your desired health goals. The 8-week plan has 280 low-carb and high-protein diet meals (5 meals each day for 56 days) which are going to help you get fit by limiting your calorie intake.

Go for our 8-week plan today to see significant changes in your body weight, eventually making you feel more confident than ever. We understand that out of all the diet plans, 56 days is the most demanding in terms of dedication and compliance. But once you stick to this plan, you can become the best version of yourself, you have always dreamed of. We also provide complimentary advice from our experienced dietician to make your health journey easier. Our team of dietitians will walk you through the process step-by-step and help you customize your diet plan based on your BMI, preferences, allergies, and health objectives.

What’s Included In 8 Week Get Fit Plan?

5 Healthy & Tasty Meals For 56 Days
280 Meals: Breakfasts, Lunches, Dinners, Snacks & Milkshake
Calorie-Counted and Portion-Controlled Diet Meals
Ready to Eat! Just Heat & Eat in 3 minutes
Personalized Week Indian Diet Plan
Doorstep Delivery of Diet Plan
Complimentary 56 Wellness Tea Bags
65+ Low-Carb, High-Protein Meal Options
Complimentary pre and post-delivery Dietician Consultation

Conclusion

It is time for you to quit regretting your unhealthy food choices and start making real efforts to shed those excess kilos. Thanks to InstaDiet diet plans, it has never been more effortless to reach your weight goals. You do not even need to set aside time to hit the gym to carry out those demanding workout routines when InstaDiet has brought the ultimate solution to your doorstep. As mentioned above, getting in shape involves 75% of healthy eating and only 25% exercising. So, you can skip the exercising component if you do not have the time for it and instead push yourself to follow one of our portion-controlled and calorie-counted diet plans which are made from low-carb and high-protein meals.

InstaDiet is here to show you that maintaining weight & health can be delicious and effortless at the same time. So order one of our diet plans from InstaDiet today!