Are you ready to finally start a low carb diet plan to accelerate your weight management journey? If the answer is yes, then we have the most exciting low carb diet plan for you. But first, let us understand why following a low-carb diet plan is crucial if your health goal is to reduce weight.
Due to bad lifestyle choices and busy schedules, obesity has become a global problem. People are now trying to manage weight and stick to a healthier lifestyle but find it difficult to do so because most of them exclusively focus on spending hours at the gym while downplaying the significance of following a healthy, balanced diet. Many people are not aware of the scientific fact that 75% of being in shape is down to a healthy diet plan and just 25% is dependent on exercise.
So, by following InstaDiet low-carb diet plans you will be enduring this 75-25 mantra to get into shape naturally. We offer ready to eat low-carb diet plans which are calorie-counted and portion-controlled meals. We understand that planning and preparing an ideal low carb diet meal plan which is calorie deficit and high in proteins can be a difficult task, especially in today’s hectic lifestyle. But InstaDiet's healthy and delicious low-carb diet plan doesn’t require any preparation. All you have to do is heat it in the microwave or put the food packet in boiling water for 3 minutes and it is ready to eat.
All our low-carb meals are prepared by top chefs under the guidance of certified dieticians who prepare a personalized low carb diet plan only for you according to your BMI, allergies, preferences, and health goals.
Still, confused about what a low-carb diet is and how it works? Read on to know.
What Is A Low Carb Diet?
A low-carb diet restricts daily consumption of carbohydrates, which are frequently consumed found in bread, sweet dishes, and other grains. This diet is high in protein, good fats, and vegetables. However, carbs are not entirely cut out of the diet; this diet has a limited number of carbs that help with natural weight reduction. Since carbs are crucial for giving the body energy, they are an important nutrient that is present in a very minimal amount in low-carb diets.
To make up for the lack of carbs, a low-carb diet is packed with high proteins and good fats. These nutrients are essential to provide the body with energy while helping in fat reduction.
How Does Low-Carb Diet Plan Works?
In simple words, a low-carb diet plan works by providing energy to the body from protein and healthy fats instead of carbohydrates. As your intake of carbohydrates decreases, you start burning fat quicker.
An important aspect of cutting down on those extra kilos is to maintain a calorie deficit. So, when you follow a low-carb diet, you burn more calories than you eat. Therefore, you will start to see results in your weight if you stick to InstaDiet’s low-carb diet plan for at least two weeks. Since our low carb diet plan focuses on high protein intake and lowers carb intake, we have a 96% success rate.
InstaDiet's low-carb diet plan, which is rich in protein can keep you feeling satisfied for a longer period of time because protein tends to be more filling than both carbs and fats. So if you want to see those weight management results, you should try InstaDiet’s low-carb diet plan today because we concentrate on naturally restricting your carbohydrate consumption and supplementing it with high proteins to keep you energetic throughout the day.
Benefits Of Low Carb Diet Plans
According to various research, following a proper low-carb diet plan is one of the most effective ways to reduce weight. Nevertheless, apart from cutting down weight, there are other benefits of sticking to a low-carb diet plan. Let’s have a look at them.
- 1. Promotes Natural Weight Management
People who follow a low-carb diet often lose weight more quickly than those who don’t. This diet plan encourages the body to eliminate extra water and lower insulin levels, which promotes natural weight reduction over the days. We have already explained to you how a low-carb diet works to your advantage if your health goal is to reduce those extra kilos without feeling lethargic.
- 2. Encourages Healthy Lifestyle
Low-carb diet plans can help you in building a healthier lifestyle, especially if you have a medical condition. Controlling blood sugar and insulin levels for diabetics may be made significantly simpler by following low-carb diets. This diet works by limiting your carbs intake, which will improve your health by lowering blood sugar levels.
- 3. Prevents Hunger Pangs
Low-carb diet plans give the benefit of reducing hunger pangs; in fact, some studies have found that they could even encourage decreased appetite. Therefore, as a consequence, you are able to routinely consume nourishing meals without feeling the need for junk food. So if overeating is your worst enemy, a low-carb diet might save you from getting defeated.
- 4. Keeps Metabolism Under Control
In addition to helping in reducing weight, a strong metabolism also supports your general well-being. Your metabolism affects your digestion, blood pressure, cholesterol, and sugar level. So a low-carb diet that limits your calorie intake will definitely help keep your metabolism under control, reducing your chances of contracting diseases.
- 5. Prevents Bloating
We suggest following a low-carb diet to get rid of bloating, which is just a side effect of consuming too many carbohydrates. Since carbohydrates have the tendency to retain water in your body, bloating occurs. Additionally, the process of converting carbs into is more time-consuming than the conversion of proteins. So a low-carb diet will provide you with greater energy while you eat fewer carbs.
- 6. Betters Heart Condition
A low-carb diet plan is said to improve not only help you manage weight but also your blood pressure, cholesterol levels, and cardiovascular health. Eating a lot of carbs might cause a significant accumulation of fat molecules and limit blood flow to your heart. Therefore, a low-carb diet plan will maintain your heart health by preventing the creation of these fat molecules.
Healthy InstaDiet Diet Plans You Can Get Started With
InstaDiet offers 3 different low-carb diet plans that you can use to cut down that extra belly fat naturally and healthily. Let us have a look.
InstaDiet Healthy Low-Carb Diet Plan Menue
Here, have a look at InstaDiet's delicious ready-to-eat low-carb diet plan which is prepared by our certified nutritionists.
Healthy Breakfast options InstaDiet offers
- Crunchy Honey Muesli
- Mixed Fruit Muesli
- Original Multigrain Porridge
- Honey Multigrain Porridge
- Classic Masala Oats
- Mixed Veg Oats
Healthy Lunch options InstaDiet offers
- Desi Ghee Ki Khichdi
- Homemade Dal Masoor
- Dhaba Dal Tadka
- Dal Bukhara
- Punjabi Kadhi Palak
- Ghar Ke Rajma
- Pind Ke Chhole
- Kala Chana Bhindi
Healthy Dinner (Veg) options InstaDiet offers
- Kofta Curry
- Old Delhi Paneer Makhni
- Makai Saag Paneer
- Mixed Veg Khichdi
- Mumbai Ki Pav Bhaji
- Chennai Ki Sambar
Healthy Dinner (Non-veg) options InstaDiet offers
- Highway Chicken Curry
- Daryaganj Butter Chicken
- Chicken Biryani
Healthy Snacks options InstaDiet offers
- Quinoa Peri-Peri
- Oats Cream & Onion
- Roasted Protein Mix
- Chana Jor Garam
- Bombay Diet Chiwda
Healthy Cookies options InstaDiet offers
- Just Oats
- Oats & Cranberry
- Oats & Raisins
- Peanut Butter
- Choco Chip
Healthy Milkshakes option InstaDiet offers
- Fresh Vanilla
- Swiss Chocolate
- Nutty Peanut Butter
- Butterscotch Rush
- Strawberry Swirl
We may reasonably draw the conclusion that low-carb diets and weight management go hand in hand. Thus, following a low-carb diet plan might be quite helpful if your health goal is to lose a few excess kilos. However, we recognise that creating a perfect low-carb diet plan might be a bit challenging. That is why InstaDiet's low-carb diet plan is your go-to solution. Our ready-to-eat low-carb diet plan made by certified dieticians is portion-controlled and calorie-counted. With InstaDiet, you do not have to worry about the flavours being lost along with the carbs because we provide a variety of tasty Indian diet meals.
Order your personalised ready-to-eat low carb diet meal plan from InstaDiet now to cut down weight and live a healthier lifestyle.