Losing weight without giving up your favourite food 

If you are planning to lose some extra kilos for an upcoming event, or fit into an outfit without giving up on your favourite food, then you are in the right place. 

The biggest myth about a weight loss journey is that you have to completely change it to a fat loss diet and give up almost everything you love by following a diet plan for weight loss. However, that’s not the case. There are several ways to continue eating dishes that make you feel fulfilled from the heart. After all, humans are not machines, and we cannot run on fuel. 

Here are a few things that can help you in the process of weight loss without leaving you craving a plate of french fries. 

1. Shift to healthy food alternatives - Almost anything that you love eating has a way in which you can cook it healthily. Just because you love burgers doesn’t mean it has to always be unhealthy. Choose a healthy diet alternative that has both tasty food and has a low calorie food for weight loss. A little bit of research can take you a long way. If you love french fries or fried food, you must know that the oil in which they are fried is the most unhealthy part about it. To avoid that, just air fry your potatoes, veggies, and chicken. You will cut down on oil while getting the same taste and fulfilling feeling. 

Instadiet's weight loss diet food delivery has a healthy eating plan that includes a complete food list that is nutritional and tasty for a healthy diet. 

2. Consult a dietician

   A dietician is the best person to help you with your weight loss diet. Make an appointment with a Dietitian and explain the reasons behind your choice to lose weight. Don’t forget to mention that you are unwilling to give up on your favourite foods. You can also consult our Instadiet dietitian who will ask for your medical history and other important information before developing a diet plan to lose weight that fits your purpose. Follow the diet plan for weight loss routine religiously, and it will be fine. 
   

3. Have a plan 
   
   Planning is a crucial part of achieving anything in life. If you want to lose weight fast and also enjoy your favourite dishes, you need to plan ahead. Not only do you need to find a routine that will help you maintain everything, but you also have to be determined and inspired to maintain that. 
   
   

4. Never skip breakfast 
   
   while many do not realize that breakfast is the first meal of the day and therefore the most important one. Not having a balanced diet in the morning can affect your metabolism, energy levels, and mood. All of these side effects are horrible during a weight loss journey. Low metabolism will not break down the calories you consume throughout the day. Decreased energy levels will leave you hungry and cranky. Unsettled moods will keep you craving food that interferes with your plans. Therefore, have a full course breakfast before starting your day. 

5. Control your portion size
   A little something never hurts! As the saying goes, if you are on your weight loss journey and still want to enjoy food that you love, you can do it by limiting the quantity you consume. Most of the time, our favourite foods are extremely unhealthy in nature. However, you can even avoid going to the gym if you only reduce the quantity of the item you are consuming. 

Losing weight can be a difficult task. But it doesn’t have to be boring. You can continue to enjoy the food you love. The trick is to have fat burning foods and follow them. With the help of an Instadiet’s plan, with the best diet to lose weight, you can do both. 

There are several ways in which you can get the best of both worlds. Have faith and fully dedicate yourself to it. And don't forget to drink plenty of water and rest well.