Chennai Ki Sambar Instadiet-in

Chennai Ki Sambar

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This South-Indian staple is a lentil soup made with tamarind and a unique blend of spices and herbs. With the addition of vegetables, Sambar makes for a yummy and filling meal.

Pack Weight: 300.00g

Energy Per Pack: 96 Kcal

Ingredients: Arhar dal, brinjal, pumpkin, potato, drumstick, onion, tomato, curry leaves, red chilli, mustard seeds ,tamarind.

Storage

Store in a cool, dry place. If pack is damaged, do not use. Once opened, consume immediately. Do not reheat.

Typical Nutritional Values

100g

300g

Energy kcal 32 96
Fat 0.32g 0.983g
Saturated fat(g) 0.057g 0.172g
Carbohydrate 5.4g 16.2g
Sugars 0.0 0.0
Fibre 2.09g 6.28g
Protein 1.58g 4.76g
Sodium (mg) 5.51mg 16.54mg